How Many Points Are Eggs On Weight Watchers Green Plan

How Many Points Are Eggs On Weight Watchers Green Plan

A Day in the Life of the myWW Green Plan

• By: Alyssa
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As of right now, there are no changes to the myWW green plan for 2021. However, with the changes to myWW in 2020, there are so many questions about the new plans, how to choose what is right for you and of course, what kind of meals you can eat on each plan. For this post, we're going to discuss the weight watchers Green Plan, as it is the one I chose.

What is the myWW Green Plan?

The myWW Green Plan for 2020 is based on SmartPoints with 100+ Zero Point fruits and vegetables plus weekly smartpoints and rollovers. This plan is a bit more restrictive than the previous WW Freestyle plan but it also holds me more accountable which is necessary.

How do I choose which myWW Plan is right for me?

The great thing about MyWW is that when you join, you are given a free assessment to help match you with your perfect plan. However, that is only offered to new members when they first download the app. I did find this great printable version of the myWW assessment if you want to double-check your choices.

Personally, I have Type II Diabetes, which means I need to watch my intake of carbs and even natural sugars. This elevated need for tracking can cause issues with having an expanded list of foods to choose from. That's why I chose the weight watchers Green plan. I acknowledge that I need more boundaries than freestyle provides.

Read my guide for WW for Diabetics for more info

The myWW Blue plan is the same as the Freestyle plan that has been in place for the past year while the myWW Purple Plan is an expanded freestyle plan based on the previous plan called "Simply Filling".

Click Here to check out what a Day in the Life is like on the myWW Purple Plan.

Remember
EVERY PERSON IS UNIQUE.

The beauty in having your choice of plans is there is a plan that will work for everyone as long as you are honest about your level of self-control.

How does the Green Plan work?

The Green plan is based on SmartPoints which are calculated by calories, saturated fat, protein and sugar. To learn more in-depth information about the Green Plan, I highly recommend reading Smiley's Points post on the myWeight Watchers Green Plan. He also includes the zero point food list and a printable guide!

What Does A Day in the Life on the myWW Green Plan Look Like?

The best way to get started on the WW Green plan is to plan your day accordingly and learn how to balance your lower list of zero point foods with a minimum of 30 points per day.

Remember
Failing to plan is planning to fail.

Get My Free Self Care Planner!

Plus you'll be subscribed to my email list for recipes, resources and more! (Never Spam, I promise!)

Sign Up For Our Email List and Get This Snazzy Weekly Wellness Planner with Daily/Weekly Trackers, Menu Planning, Fitness Tracker and more!

Robbie at FrekiFitWolf on Youtube has been testing out the myWW Green Plan! He created a nifty little video about the 5 habits he uses to lose weight as he follows the Green Plan.

1. Tracking
2. Focus on Eating
3. Smaller Bowls/Plates
4. Slow Down
5. Portion Control

I loved his personality and the way he breaks down these habits so much that I included his video below for you to watch!

Start Your Day With Water

This may sound like an obvious statement, but you need to drink water. The first thing you should do after waking up in the morning is to drink 16 oz of water. Your body is mostly water and after a long rest, you need to rehydrate!

Learn how to drink more water with Cirkul!

Drinking water encourages your body to release toxins, aiding in digestion and boosting your metabolism. Adda Bjarnadottir, MS wrote this article for Healthline discussing how drinking water can also lower how many calories you consume during the day which helps you lose weight!

Breakfast

When it comes to breakfast time, you want to find a meal that is rich in fiber and high in protein. Choosing a meal meant to fill you up and give you the energy you need to get through your day.

Everything Bagel Avocado Spread

Make this Everything Bagel Avocado Spread in advance to make a quick and easy myWW friendly breakfast spread at only 2 points per serving!

Ingredients

• 4 Ripe Avocados
• 4 tbsp Everything Bagel Seasoning
• 2 tsp lime juice

Instructions

1. Start by combining all the ingredients in a bowl
2. Portion out into a mini muffin silicone pan (see recommendation below)
3. Freeze until solid, 2-3 hours, then you can remove and place into a bag or air sealed container until you are ready to serve!

Notes

Feel free to use your favorite version of Everything Bagel Seasoning, I prefer to use a no salt variety so I can control the sodium in my recipes.

• Toast your favorite low point whole wheat bread and while it is still warm, gently smush your everything bagel avocado spread across it with a fork. (3 points)
• Top with the slices of hard-boiled egg (you could also use tomato slices!) (2 points)
• Serve with fresh fruit and a cup of Dannon Light and Fit nonfat Greek yogurt. (2 Points)

Drink Water & Track Your Points
7 Points

Not an egg fan? Check out this recipe for Pumpkin Banana Pancakes for only 1 Point for 2 silver dollar sized pancakes!

Lunch

Lunches should be light yet filling, something that is easily prepared ahead of time. I really love this recipe for Chicken Fajita Lettuce Wraps. On the WW Green Plan, these wraps are 3 Points per Serving, so go ahead and have two or even three!

Drink Water & Track Your Points
6 Points

Another fantastic choice would be Butternut Squash Spirals with a Lemon Sage Sauce which is only 4 Points. It's a filling dish that can be made quickly and is ultra delicious!

Snack Time

I know I tend to need something to snack on in the midafternoon. Slice up some fresh veggies with 2 tbsp of hummus (my favorite is Boar's Head traditional hummus) for a 3 Point snack. If you want to save your points, just stick to fruits and veggies.

Drink Water & Track Your Points
3 Points

If you struggle with planning meals, use Home Chef, it's a great meal subscription box to get those creative culinary juices moving!

Dinner

sassycooking.com

I love my recipe for Maple-Balsamic Pork Chops, which comes out to 7 points, regardless of which plan you choose! Serve it with fresh roasted vegetables for a well-rounded meal.

Drink Water & Track Your Points
7 Points

What if you really want Pizza? Well, how about Chicken Parmesan Pizza? It's less than 6 points per serving on the ww green plan, and totally delicious.

If you add it all up, you're at 23 points which still leaves room for…

Dessert

Do you have a sweet tooth? Why not finish your day with a sweet dessert bowl?

Ingredients:

• 1/2 cup Halo Top Birthday Cake Ice Cream (3 Points)
• 2 Tbsp Cool Whip (1 point)
• Mixture of sliced strawberries, blueberries and raspberries (0 Points)
• 1 tbsp Hershey's Lite Chocolate Syrup (1 Points)

5 Points

Finish Your Day on WW Green Plan at 28 Points, which will leave room for an extra snack if you're still hungry or roll it over for another day!

Check out these other dessert recipe ideas:

• Easy Cinnamon Rolls (2 points on all 3 plans)
• Dark Chocolate Banana Sheet Cake (Only 1 Point on all 3 plans)
• Apple Pie Bagels (4 points on Green, 3 points on Blue or Purple)

You can rollover up to 4 Smart Points on the WW Green Plan, just be sure to stay active, track your points and eat well. Together we can do this!!

Why did you choose the Green Plan? Tell me in the comments below!

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Score A Free Printable Recipe Card!

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How Many Points Are Eggs On Weight Watchers Green Plan

Source: https://www.sassycooking.com/ww-green-plan-2020/

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December 1, 2021 - Category: Movies & Series

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Background For Death Anniversary

Background For Death Anniversary

"Death day" redirects here. For the webcomic, see Death-Day.

A jesasang (제사상), literally "death anniversary table" – a table used in Korean death anniversary ceremonies

A death anniversary (or deathday) is the anniversary of the death of a person. It is the opposite of birthday. It is a custom in several Asian cultures, including Azerbaijan, Armenia, Cambodia, China, Georgia, Hong Kong, Taiwan, India, Myanmar, Iran, Israel, Japan, Bangladesh, Korea, Nepal, Pakistan, the Philippines, Russia, Sri Lanka and Vietnam, as well as in other places with significant overseas Chinese, Japanese, Jewish, Korean, and Vietnamese populations, to observe the anniversary on which a family member or other significant individual died. There are also similar memorial services that are held at different intervals, such as every week.

Although primarily a manifestation of ancestor worship, the tradition has also been associated with Confucianism and Buddhism (in East Asian cultural civilizations) or Hinduism and Buddhism (South Asia but mainly in India, Nepal and Sri Lanka and Southeast Asia). In Judaism (the majority religion of Israel), such a commemoration is called a yahrtzeit (among other terms). Celebration of mass in memory of a loved one on or near the anniversary of their death is also a part of Roman Catholic Christian tradition.

By culture [edit]

China [edit]

In China, a death anniversary is called 忌辰; jìchén or 忌日; jìrì . This type of ceremony dates back thousands of years in China (at least to the Shang dynasty) and historically involved making sacrifices to the spirits of one's ancestors.

South Asia [edit]

In India (and Nepal), a death anniversary is known as shraadh (Shraaddha "श्राद्ध" in Nepali). The first death anniversary is called a barsy, from the word baras, meaning year in Hindi.

Shraadh ^[1] means to give with devotion or to offer one's respect. Shraadh is a ritual for expressing one's respectful feelings for the ancestors. According to Nepali and Indian texts, a soul has to wander about in the various worlds after death and has to suffer a lot due to past karmas. Shraadh is a means of alleviating this suffering.

Shraddhyaa Kriyate Yaa Saaश्रद्धया क्रियते या सा  : Shraadh is the ritual accomplished to satiate one's ancestors. Shraadh is a private ceremony performed by the family members of the departed soul. Though not mandated spiritually, it is typically performed by the eldest son and other siblings join in offering prayers together.

Japan [edit]

In Japan, a death anniversary is called meinichi (命日), kishin (忌辰), or kijitsu/kinichi (忌日). Monthly observances of a death are known as tsuki meinichi (月命日), while annual anniversaries are known as shōtsuki meinichi (祥月命日).

Judaism [edit]

Observant Jews commemorate the yahrtzeit (Yiddish: יאָרצײַט‎, romanized: yortsayt) of the death of parents, siblings, spouses, or children^[2] according to the Hebrew calendar.^[3] The main observance involves recitation of kaddish prayer, and a widely practiced custom is to light a special candle that burns for 24 hours, called a yahrtzeit candle.

Korea [edit]

Main article: Jesa

In Korea, ancestor worship ceremonies are referred to by the generic term jerye (제례/祭禮). Notable examples of jerye include Munmyo jerye and Jongmyo jerye, which are performed periodically each year for venerated Confucian scholars and kings of ancient times, respectively.

The ceremony held on the anniversary of a family member's death is called gije (기제/忌祭), and is celebrated by families as a private ceremony. For such occasions, the women of the family traditionally prepare an elaborate set of dishes, including tteok, jeon, jeok, and so forth.

Philippines [edit]

In the Philippines, the funeral is only one part of an elaborate mourning tradition. For nine days after the funeral has taken place, novena prayers are offered in a practice called pasiyam (although some start the practice the night after the death).^[4] It is also customary for another service to be given on the fortieth day after the death, as it is traditionally believed that the souls of the dead wander the Earth for forty days.^[5]

One year after the death, the first year death anniversary (Tagalog: babang luksa, literally "lowering of mourning") is commemorated with the final service. After the babang luksa, the spouse of the deceased can remarry, and the family can once again hold birthday celebrations and attend parties. The miscellaneous non-valuable belongings of the deceased will also be symbolically burned to represent the mourners being able to move on with their lives.^[6] Babang luksa is normally commemorated with a meal and prayers ("padasal") for the deceased. For one year after a death, mourners dress all in black or wear a black pin as a remembrance during their daily lives.^[7] After babang luksa, the mourners may once again return to their normal dress, although depending on circumstances, some may opt to wear their mourning attire for longer periods.^[8]

Although only the first anniversary of the death is specifically commemorated, Filipinos further commemorate the deaths of all of their ancestors at their grave sites on All Saints' Day (November 1) and All Souls' Day (November 2).^[9]

Vietnam [edit]

In Vietnam, a death anniversary is called giỗ, ngày giỗ (literally "giỗ day"), đám giỗ (literally "giỗ ceremony"), or bữa giỗ (literally "giỗ meal"). It is a festive occasion, at which members of an extended family gather together. Female family members traditionally spend the entire day cooking an elaborate banquet in honor of the deceased individual, which will then be enjoyed by all the family members. In addition, sticks of incense are burned in honor and commemoration of the deceased person. It is not unusual for a family to celebrate several giỗ per year, so the ceremony serves as a time for families to reunite, much like the Vietnamese new year, Tết. The rituals are the responsibility of whoever inherits the ancestral estates, typically the deceased's most senior patrilineal descendant.

Although a giỗ is usually a private ceremony attended only by family members (and occasionally also close friends), some are commemorated by large segments of the population. The commemoration of the Hung Kings (Giỗ tổ Hùng Vương), the legendary founders of the first Vietnamese kingdom in Vietnam's remote past, and of the Trung Sisters are widely participated. In March 2007 Giỗ tổ Hùng Vương became a public holiday in Vietnam.^[10] As in all traditional commemorations, the Vietnamese calendar is used, except Vietnamese Catholics who commemorate the dead anniversary in Gregorian calendar.

In Vietnamese culture, certain special, traditional dishes (particularly desserts) are only prepared for death anniversary banquets. In addition, favorite foods of the deceased person being honored are also prepared.^[11] Chicken, a particularly prized meat in Vietnam, is often cooked as well. In Central Vietnam, small stuffed glutinous rice flour balls wrapped in leaves called bánh ít are such a dish.^[11] Because the preparation of so many complex dishes is time-consuming, some families purchase or hire caterers to prepare certain dishes.^[11] It is also common that a soft-boiled egg be prepared and then given to the oldest grandson.^[11]

See also [edit]

• Chinese ancestor veneration
• National day of mourning
• Transfer of merit

References [edit]

1. ^ "Shraadh Pitra Santushti Sadhana". Siddhashram.org. Archived from the original on 2013-02-07. Retrieved 2014-03-01 .
2. ^ "Judaism 101: Life, Death and Mourning". jewfaq.org.
3. ^ "Jewish Funeral Guide - Remembrance - Yahrzeit Date Calculation". jewish-funeral-guide.com.
4. ^ Loyola Jr., Roy; Mendoza, Andrea (2013-11-23). "Crash Course: Funeral practices in the Philippines". The LaSallian . Retrieved 2017-08-02 .
5. ^ "Why Have a Ritual Service 40 Days After Death?". Doctrine Unites! . Retrieved 2017-08-02 .
6. ^ Oballes, Jane (2012-06-23). "Common Funeral Tradition And Custom In The Philippines Part 3". Experts Column . Retrieved 2017-08-02 .
7. ^ "Luksa (dictionary entry)". TagalogLang Online Tagalog-English Dictionary. 2017-02-15. Retrieved 2017-08-02 .
8. ^ Hays, Jeffrey (2013). "Funerals in the Philippines". Facts and Details . Retrieved 2017-08-02 .
9. ^ Corrales, Nestor (2014-11-02). "Tradition, reunions, tribute, business for Filipinos on 'day of the dead'". Retrieved 2017-08-02 .
10. ^ "Thông qua phương án xây nhà Quốc hội và nghỉ ngày giỗ Tổ". Vietbao.vn. Retrieved 2014-03-01 .
11. ^ ^{a b c d} "Death Anniversary in Vietnam - Scooter Saigon Tour". Scooter Saigon Tour. 2017-05-31. Retrieved 2018-05-26 .

External links [edit]

• Article about Vietnamese death anniversary tradition
• Article

Background For Death Anniversary

Source: https://en.wikipedia.org/wiki/Death_anniversary

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Youtube Banner Template Photoshop Cc 2015

Youtube Banner Template Photoshop Cc 2015

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Free Download Youtube Templates

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Best Websites for Downloading YouTube Intro Templates

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There is so much content on YouTube that reaching millions of viewers can prove to be quite a challenge. The sheer amount of videos on YouTube pushes creators to upload videos that have a distinctive visual style to their channels. Adding an intro to a video you upload to YouTube can help you promote your channel, inform the audiences about new videos you're planning to share online or briefly summarize the topic of a video. Creating an intro for a YouTube video is a time-consuming task that often requires advanced animation and video editing skills. In case you're looking for a quick solution to this problem you've come to the right place because in this article we are going to reveal to you some of the best online destinations where you can find captivating YouTube intro templates that will make your videos stand out from the crowd.

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Price: Subscription plans start at $8 per month

Compatibility: AE

This is probably one of the largest video stock websites on the Internet right now that features video categories like Nature, People or Historical and Archival. The owners of the Basic subscription plan can't download templates for Adobe After Effects since this option is only available within the Unlimited subscription plan. If you decide to become the full-time member of the Videoblocks community you'll be able to download quick logo intros, glitch intros as well as a wide array of different templates you can add to videos you edit in After Effects. Those of you who want to purchase intro templates directly from the artists can use the Marketplace option that offers an equally impressive selection of intros.

5. Videobolt

Price: Free trial available, prices of subscription plans are available upon request

Compatibility: web-based

Videobolt makes creating intros for YouTube videos look easy, as you just have to browse through the platform's collection of templates, and click Edit once you find the one that is a perfect fit for your project. Afterward, you just have to upload the media files you'd like your intro to contain. You won't be able to use the platform's template customization tools unless you are a registered subscriber. Videobolt is an excellent option for companies, entrepreneurs or anyone else who need an easy way to create visually impressive intros for the videos they upload to their YouTube channels.

6. Flixexpress

Price: Free, subscription plans start at $0.83 per month billed annually

Compatibility: web-based

Finding a perfect intro for your upcoming YouTube video won't be much of a problem if you choose to become a member of the Flixexpress community, because the platform features thousands of automated templates that can be customized online. You must create an account on Flixexpress before you can start editing the templates, but keep in mind that the free version of the platform doesn't allow you to import your own footage or store footage for longer than one day. Opting for any of the other available subscription plans will enable you to export your videos in 1080p resolution and have access to fifty or more templates, depending on the plan you choose.

Conclusion

Getting the attention of millions of viewers on YouTube is much easier if you start your videos with a captivating intro that sparks curiosity. Each of the websites we presented in this article offers a quick and easy way to open your YouTube videos with powerful imagery. Which website are you going to be using to acquire intros for your YouTube videos? Leave a comment and share your opinions with us.

You may also like: How to Record YouTube Videos on Your PC [Only 5 Steps] >>

Richard Bennett

Richard Bennett is a writer and a lover of all things video.

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Free Download Youtube Templates

Source: https://filmora.wondershare.com/youtube-video-editing/youtube-intro-templates-download.html

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